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Following the standard wisdom of 6-8 hours of sleep, people will spend nearly a third of their life sleeping. Sleep is when the body can recover, repair, dream, and get ready for the next day.
Here are some of the benefits that accompany quality sleep:
- Get sick less often
- Manage weight more easily
- Lowers the risk of severe ailments like heart disease and diabetes
- Reduces stress and improves mood
- Cognitive improvements and clear thinking
- Improved stress management
It stands to reason that the mattress you choose to sleep on significantly contributes to the quality of rest you get. Most of us growing up and through college likely just slept on what was available, even if it was an air mattress or a friend’s futon mattress. We didn’t realize the importance of our beds.
However, research shows that each of us has particular needs regarding what we sleep on, which can profoundly affect our mental health. Thanks to scientific and manufacturing advancements, the number of options has increased and is easier on our wallets.
Before you start googling “mattress stores near me” with your debit card, let’s go over two major types of mattresses to see which one may work best for your particular situation.
Mattresses are divided up into two main categories; adjustable and regular.
Regular mattresses can be made up of various materials like springs, coils, latex, natural fibers, and foam, to name just a few. Traditional mattresses come in a variety of firmness preferences.
Adjustable mattresses are much like regular ones in terms of their materials. However, the difference is in the adjustable mattress’s functionality when shifting positions (utilizing an adjustable bed frame) and altering its firmness.
Pros and Cons of adjustable and regular mattresses
While both mattresses have their place, let’s examine some of the pros and cons of both.
When it comes to the adjustable mattress, benefits include:
- Improved sleep quality
- Reduced snoring
- Easy to get in and out of
- Multiple sleep positions
- Pain relief
- Adjustable mattresses may also allow you to adjust the firmness setting
But it isn’t all sunshine and rainbows. There are some cons which include:
- Large variations in quality from manufacturer to manufacturer
- extremely expensive
- You will need to purchase an adjustable bed frame and compatible mattress, limiting some of your other options
- Some do not like the bulky aesthetic
As for regular mattresses, they don’t slouch when it comes to their many benefits, which include:
- Based on decades of well-established technology
- Classic aesthetics
- More consistent quality among manufacturers relative to the cost
- It fits multiple budgets and price points
- Reduce snoring, tossing, and turning
- Reduce allergy symptoms
- Reduce stress levels
- It does not require a special bed frame or platform to be functional
Some of the cons include:
Lack of ability to adjust the firmness
Varying warranty standards may leave you in the lurch
No ability to incorporate an adjustable bed frame in the future if it is not compatible
Reviews of the top 5 regular mattresses
With the explosion of agile manufacturing and easier access to more quality materials, there are dozens, if not hundreds, of different regular mattresses to research. Let’s look at the top 5 standard mattresses currently on the market.
Helix Midnight Luxe Mattress
This mattress is one of the most awarded mattresses of 2021. Falling in the medium firmness range, the midnight luxe provides some neat features such as a premium quilted pillow top, side sleeper pressure point relief, and luxe upgrade features. They are priced at just under $2,300 for a king-sized mattress. Are twin mattresses what you need? Those will start at just $1,100.
Nectar Premier Memory Foam Mattress
With enhanced cooling, comfort, and support, this nectar mattress includes PCM-infused gel memory foam for temperature regulation. A dense comfort layer helps with added comfort. With a price tag of $1,499, it is one of the most budget-friendly mattresses on this list.
Touted as the most scientifically backed mattress, a Purple mattress has been the favorite of people of all ages and backgrounds. A queen mattress comes in at just $995.
With zoned support and Air Scape technology, this mattress provides night-long comfort to keep you in a deep sleep for longer. A Casper mattress is an excellent choice with a refined manufacturing process and robust warranty. A full-size mattress starts at just $1195.
An organic latex mattress is as good for you as for the environment. With a one-year sleep trial, this avocado mattress is a definite contender.
Reviews of the Top 5 adjustable mattresses
We will look at some of the best options when considering an adjustable mattress. On this list, you will see a couple of adjustable beds (different sleep positions). Keep in mind that the pricing will include the required bed frame to make it all work.
Tempur-Pedic Tempur-Breeze Mattress with Ergo Extend Power Base
With its game-changing materials, motion cancellation, and cooling technology, this Tempur Pedic mattress paired with its compatible adjustable base is a top pick. It’s on the pricey side averaging over $7,000 for the entire setup.
Sleep Number Mattress
A pioneer in the adjustable mattress industry, the sleep number mattress claims to provide 30 more minutes of deep sleep compared to what you would get at a mattress warehouse.
ISense Adjustable Mattress
Dual firmness controls allow each person to have a firmness setting they like the most. Though lesser-known, it is an excellent option with a ten-year warranty and zero-percent financing.
With nearly 50 levels of firmness, the Saatva mattress includes cooling gel-infused memory foam and a latex layer to maximize comfort and coolness.
Selectabed Air-Pedic 600
This gel-infused foam mattress has six chambers to cushion, foam for back support, and a 2-inch cooling layer to wick away night sweats. The “Zone” adjustment lets you control the firmness of your head, torso, and feet separately.
Buying a mattress
One of the most convenient ways is to purchase your mattress online. Want to try it in person? Many people are more comfortable visiting a brick-and-mortar store such as Mattress Firm, where they can try out mattresses in person.
If budget is a factor, a great way to start with increasing your sleep quality is investing in a mattress topper or keeping an eye out for a mattress sale that happens throughout the year.