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Start Strong: Best Running Shoes for New Runners in 2025

Starting a running journey requires the right footwear to ensure comfort, support, and performance. Choosing the right pair of running shoes can make all the difference in your training experience. Whether you’re new to running or looking for an upgrade, there are plenty of options available that cater to different needs, ensuring that your feet stay comfortable as you progress toward your running goals.

1. Ghost 16

Ghost 16

The Ghost 16 is a neutral running shoe designed with balanced cushioning for daily training and recreational workouts. It features a breathable engineered mesh upper and a smooth ride suitable for moderate distances.

This model accommodates a range of foot shapes and activities, making it a practical choice for both athletic sessions and everyday wear.

Pros:

  • Lightweight design
  • Responsive cushioning
  • Breathable mesh upper
  • Versatile for various activities
  • Multiple color options

Cons:

  • May require a break-in period
  • Not ideal for overpronators
  • Limited arch support
  • Heel drop may not suit all runners
  • Upper material may wear over time

Price: $99.95

2. Hyperion Max 2

Hyperion Max

The Hyperion Max 2 combines cushioning with responsiveness for a comfortable long-distance running experience. Featuring a Pebax SpeedVault plate for added propulsion, it supports a smooth, efficient stride.

Its breathable upper helps keep your feet cool during longer runs, making it a great option for runners looking for both comfort and performance.

Pros:

  • Responsive Pebax SpeedVault plate

  • Cushioned for long-distance comfort

  • Breathable upper

  • Smooth transitions

  • Lightweight construction

Cons:

  • Heavier than other racing shoes

  • Higher price point

  • May feel bulky for some runners

  • Narrow fit

  • Not ideal for speed work

Price: $149.95

3. Glycerin 22

Glycerin 22

The Glycerin 22 is built for runners seeking maximum cushioning and comfort over long distances. Its plush, soft midsole offers a smooth ride, while the durable outsole ensures longevity. The shoe’s breathable upper adds to its overall comfort for all-day wear.

It is designed to provide support and protection, making it suitable for both running and casual activities.

Pros:

  • Plush cushioning

  • Smooth transitions

  • Durable outsole

  • Suitable for neutral runners

  • Stylish design

Cons:

  • Heavier than some models

  • Higher price point

  • May feel bulky for speed work

  • Not ideal for narrow feet

  • Upper material can be warm in hot climates

Price: $165.00

4. Ghost Max 2

Ghost Max
The Ghost Max 2 offers a plush, cushioned feel while maintaining a smooth ride. It features a rocker sole design that promotes efficient transitions and a breathable upper for comfort.

This shoe is suitable for runners who prefer a softer, more cushioned experience on both daily runs and longer distances.

Pros:

  • Plush cushioning

  • Rocker sole for smooth transitions

  • Breathable upper

  • Wide toe box

  • Suitable for daily training

Cons:

  • Heavier than other models

  • Higher heel-to-toe drop (12mm)

  • May feel too cushioned for some

  • Limited color options

  • Not ideal for trail running

Price: $119.95

5. Adrenaline GTS 24

Adrenaline GTX

The Adrenaline GTS 24 offers stability for overpronators with its GuideRails support system. It provides a balance of cushioning and responsiveness, making it ideal for longer runs or daily use. The shoe’s breathable upper ensures comfort during various activities.

With a durable construction, it’s designed to withstand regular wear while delivering solid performance.

Pros:

  • GuideRails support system
  • Cushioned midsole
  • Breathable upper
  • Durable construction
  • Variety of color options

Cons:

  • May feel stiff initially
  • Not suitable for neutral runners
  • Slightly heavier than other models
  • Requires break-in period
  • Upper material may retain heat

Price: $140.00 

6. Glycerin Max

Glycerin Max
The Brooks Glycerin Max delivers maximum cushioning with a rocker design that promotes smooth transitions during runs. Designed for long distances, it features breathable mesh and a durable construction.

The cushioned midsole provides comfort, making it a reliable choice for runners who prioritize softness and support.

Pros:

  • Maximum cushioning

  • Smooth transitions

  • Breathable mesh upper

  • Durable construction

  • Suitable for long-distance runs

Cons:

  • Heavier than other models

  • High price point

  • May feel bulky for some

  • Limited color options

  • Not ideal for speed work

Price: $200.00 

7. Hyperion 2

Hyperion

The Hyperion  is a lightweight, responsive shoe designed for speed and versatility. Its cushioned midsole provides a comfortable yet firm feel, ideal for workouts and everyday wear. The breathable upper ensures a snug fit, enhancing comfort during movement.

This model is a good option for those looking for an agile, all-around shoe for varied activities.

Pros:

  • Responsive cushioning
  • Lightweight build
  • Sleek design
  • Suitable for various workouts
  • Breathable upper

Cons:

  • Minimal arch support
  • Not ideal for overpronators
  • May feel firm for long-distance runs
  • Upper material may wear over time
  • Higher price point

Price: $149.95

8. Cascadia 18

Cascadia 18
The Brooks Cascadia 18 is designed for trail running, providing stability and traction on rugged terrains. It features a durable outsole and a protective toe cap to shield against rocks and debris.

The shoe’s breathable upper ensures comfort during extended runs, making it a reliable choice for trail enthusiasts.

Pros:

  • Excellent traction for trails

  • Durable outsole

  • Protective toe cap

  • Breathable upper

  • Suitable for various terrains

Cons:

  • Heavier than road shoes

  • Higher heel-to-toe drop (10mm)

  • Stiffer feel compared to road shoes

  • Not ideal for road running

  • Limited color options

Price: $140.00

9. Revel 7

Ghost 16
The Brooks Revel 7 is an affordable option offering a comfortable fit for casual wear and light workouts. Its lightweight construction and breathable upper provide everyday comfort, while the durable outsole ensures reliable traction.

This shoe balances performance and style, making it suitable for those seeking a versatile and budget-friendly choice.

Pros:

  • Flexible sole

  • Breathable Flyknit upper

  • Lightweight design

  • Adaptive fit

  • Versatile for different activities

Cons:

  • Minimal cushioning

  • Not ideal for long-distance runs

  • May lack support for overpronators

  • Upper material may stretch over time

  • Sole may wear quickly with heavy use

Price: $100.00

10. Trace 4

Trace 4
The Brooks Trace 4 is an entry-level running shoe designed for comfort and durability. Featuring a cushioned midsole, it provides a soft and supportive ride, while the breathable upper keeps your feet cool.

This model is ideal for beginner runners seeking an affordable and reliable shoe for daily training.

Pros:

  • Affordable price

  • Comfortable cushioning

  • Durable outsole

  • Breathable upper

  • Suitable for daily training

Cons:

  • Basic design

  • Limited features

  • Heavier than other models

  • Higher heel-to-toe drop (12mm)

  • Not ideal for speed work

Price: $100.00

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By safeguidewpcontentdev

June 16, 2025
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